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whats in it for you?
Some of the benefits available from therapy include:
> Attaining a better understanding of yourself, your goals and values;
> Developing skills for improving your relationships;
> Finding resolution to the issues that led you to seek therapy;
> Learning new ways to cope with stress and anxiety;
> Managing anger, grief, depression, and other emotional pressures;
> Improving communications and listening skills;
> Changing old behavior patterns and developing new ones;
> Discovering new ways to solve problems in your family or marriage;
> Improving your self-esteem and boosting self-confidence;
> Education and referral services at no cost;
> Bilingual, bicultural support; and
> Opportunity to “change your story.”
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